Health Benefit: Valerian is a perennial flowering plant native to Europe and Asia. Many antioxidants, isovaleric and valeric acid found in the Valerian roots, it improving sleep, stress, OCD (obsessive compulsive disorder), reducing anxiety, helpful for controlling hyperactivity, decrease in menopausal symptoms, improving heart rate, cure for restless leg syndrome, effective for cancer therapy, prevent dizziness, and helpful in treat drug addiction and alcoholism

Taste: Woody and earthy

Brewing Guide: Use 1-2 teaspoons for every 600ml of water. Steep in hot water at 95’c for 10 mints. Suitable for multiple infusions.